This is an excerpt (part 2 of 4) from a video “Stress Free Living-Meditation For Busy Women”. Part 1 is titled OSHO: Everyday Meditation.
Maneesha James presents strategies to avoid and reduce stress, and meditative methods to unwind, based on ‘The Book of Secrets’, by Osho. Usually we think of the body and mind as being two separate parts of ourselves. But in reality they’re two aspects of one integrated whole. So when there’s stress in the mind, that will be reflected in the body, and when the body’s feeling tense, that will come in the way of the mind being calm. Through meditation we can learn to work with, rather than against the bodymind, and how to bring together the qualities of relaxation and awareness.

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